Is your local support to live happy, eat well and move more and make everyday, simple changes. Triforyou offers you the chance to find out more on topics such as growing your own food, cooking up delicious affordable meals, family games, dealing with cravings and much more. You can choose from a variety of services, either at home, on-line, joining our club or learning a new skill.
Once you have started your journey with Triforyou, you will be able to access opportunities such as cookery classes and free gym membership for up to a year from completing your course.
Join our 6-week family courses to find our new ways to enjoy a healthy diet, healthy cooking at low cost, being active or making behaviour changes stick.
MEND (2-4 years)
MEND (Mind, Exercise, Nutrition..Do it!) can help families deal with fussy eating and encourage a varied balanced diet.
MEND (5-7 years)
MEND is a free 10-week course that takes place at various venues around Medway. It supports children who are above a healthy weight, and their families to become fitter and healthier.
It helps children build their confidence, boost their self esteem as well as helping families to set personal goals to make small changes towards a healthier lifestyle.
Triclub (8-12 years)
As part of our club, you can develop your own journey to find out more about eating healthier, moving more and changing habits. Over the 12 weeks, families will work together to bring about the changes they want to make. By attending twice weekly, you will take part in family activity sessions, healthy eating and meal swap challenges, investigate your local area and work on making the most of what you enjoy doing now.
FitFix (13-17 years)
Fitfix is a free 12 week healthy lifestyle programme for young people aged 13-17 years who are above a healthy weight. Fitfix helps to improve confidence and self esteem in young people with group exercise sessions, well-being and cookery sessions as well as one-to-one personal training.
Tri@home is designed for families who want to make changes to their lifestyle at home – together.
The programme runs over 3 months, with two one-to-one appointments and personal goals to work on at home together as a family.