Welcome to the Live It Well website for Kent and Medway providing better Mental Health and Wellbeing for Kent and Medway.
We all know that if we’re stressed, anxious or depressed, we don’t feel at our best, but not everyone realises that there are simple things we can do to promote our own wellbeing.
As well as ideas that can help everyone stay well, it has information for people who use mental health services, carers and mental health professionals.
This website has been compiled by people working in the voluntary and statutory sector in Kent and Medway. It has been designed as a source of information, help and guidance and is aims to promote wellbeing and better mental health in Kent and Medway for all and to help people connect with their local communities.

We all know that if we’re stressed, anxious or depressed, we don’t feel at our best, but not everyone realises that there are simple things we can do to promote our own wellbeing. Now a new strategy has been developed to improve mental health across Kent and Medway. As well as helping people stay well, it focuses on ensuring that people with mental health needs – which will be one in four of us at some point in our lives – get the care they need.